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Apex Performance Lab
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About Me
Services
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Apex Performance Lab
Book now
Home
About Me
Services
Contact
Book now
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Services › Group Strength and Conditioning

Group Strength and Conditioning

$20.00

Book a spot in my strength & conditioning group sessions designed to improve athletic performance, movement quality, and injury resilience.

This session is tailored for youth athletes, with age-specific programming in small group formats.

Day, Time & Location:

  • Tuesday (16:30-17:15): Alexandria Park Community School

  • Saturday (08:30-09:15): Mascot Oval

Ready to train? Click “Book Now” (top right) to secure and pay for your session.

Book a spot in my strength & conditioning group sessions designed to improve athletic performance, movement quality, and injury resilience.

This session is tailored for youth athletes, with age-specific programming in small group formats.

Day, Time & Location:

  • Tuesday (16:30-17:15): Alexandria Park Community School

  • Saturday (08:30-09:15): Mascot Oval

Ready to train? Click “Book Now” (top right) to secure and pay for your session.

APEX PERFORMANCE LAB

SYD, NSW

M: james.sandc@outlook.com
E: 0423 411 853