About Me

Hi, I’m James, founder and coach at Apex Performance Lab. I’m a graduated Bachelor of Sport & Exercise Scientist and a current second-year Masters of Clinical Exercise Physiology student at Charles Sturt University. I have a strong background in athletic performance, sport-specific strength and conditioning, whilst helping athletes stay injury-free over their careers.

I grew up playing basketball competitively from ages 8 to 20, which is where my passion for sport and performance training began. Towards the end of my playing journey, I became increasingly drawn to the performance side of sports — how athletes train, move, and prepare to compete. And I then thought, how can I contribute to giving athletes the edge over their competitors.

And with that being said, I’m now excited to have founded Apex Performance Lab, a Strength & Conditioning, and High Performance Athletic program, specifically designed to improve strength, power, agility, and movement quality for athletes.

So I invite you to come and join us, and elevate your game.