Prepare your team for the season ahead with structured, sport-specific strength and conditioning. I work with youth sports teams during pre-season, in-season, and off-season to build strength, improve movement quality, enhance fitness, and reduce injury risk. Sessions are age-appropriate, performance-driven, and tailored to your sport’s demands — helping athletes perform at their best, together.
Ready to train? Please enquire for team sessions via james.sandc@outlook.com
Prepare your team for the season ahead with structured, sport-specific strength and conditioning. I work with youth sports teams during pre-season, in-season, and off-season to build strength, improve movement quality, enhance fitness, and reduce injury risk. Sessions are age-appropriate, performance-driven, and tailored to your sport’s demands — helping athletes perform at their best, together.
Ready to train? Please enquire for team sessions via james.sandc@outlook.com